LADIES DANCE CLASSES
BEACHSIDE LADIES
(Ages 17 to over 70 years)
At Beachside Physie we welcome women aged 17 through to over 70 to experience the joy of dance, the benefits of fitness and the strength of community. Whether you’re a young adult looking to stay active, a busy professional wanting to de-stress or someone rediscovering dance later in life, our ladies dance classes offer something for everyone.
Our classes blend fun, fitness and friendship in a supportive, non-judgemental environment. Perfect for women returning to Physie after a break or those stepping out of their comfort zone to try something new, these classes encourage health, happiness and confidence at every stage of life.
What you'll experience in our classes
Our classes incorporate a variety of dance styles including jazz, contemporary, hip hop, yoga and strength-based exercises to create a dynamic, well-rounded experience.
Each lesson is focused on learning routines, building skills and exploring expressive movement in a welcoming environment.
Whether you’re 17 or over 70, every woman is encouraged to move at her own pace and enjoy the process of learning and growing through dance.
Key Benefits of our Ladies Dance Classes
Dance is the perfect way to stay active and maintain fitness no matter your age or experience level. Here are some of the benefits our ladies enjoy:
Stay Active – Keep moving and maintain a healthy, active lifestyle no matter your age or fitness level.
“Me Time” Away from busy life – Prioritise yourself, de-stress after work, or take a well-deserved break from daily responsibilities.
Build New Friendships – Connect with like-minded women and create lasting bonds across generations.
Boost Confidence – Step out of your comfort zone and celebrate personal progress in a fun, supportive space.
Improve Fitness and Overall Health – Enhance strength, control, flexibility and coordination while keeping your body and mind healthy.
Mental Well-being – Relieve stress, recharge and enjoy mood-boosting benefits of Physie and dance.
Exercise that doesn’t feel like exercise – Move to lively, enjoyable and current music that makes fitness feel fun and engaging.
Performance & Team Opportunities
As part of our ladies dance classes, you’ll also have the opportunity to perform and connect with others:
Team Performances – Collaborate with other ladies to perfom collectively, build camaraderie and celebrate team work.
Individual Performances – Showcase your unique skills and creativity through competition opportunities throughout the year.
Social Interaction – Enjoy the rewarding experience of working together towards shared goals while forming everlasting relationships.
Why Choose Beachside Physie?
At Beachside Physie we believe that dance is for everyone, regardless of age or ability. Our Ladies dance classes provide a safe, inclusive space where women can thrive and empower one another. Whether you’re looking to stay active, build friendships or simply have fun our classes are the perfect choice for women aged 17 to over 70.
It’s never too late – or too early – to enjoy the benefits of dance! Discover the joy and movement, the strength of connection, and the power of community at Beachside Physie. Secure your place in our Ladies class today by completing our registration form and become a part of a vibrant group of women celebrating health, fitness, fun and each other!
